BLACKPINK Playlist

LET'S DO ZUMBA PARTY

What It Zumba?
Sport is starting to get back into the lifestyle in Indonesia, especially for the urban. Start of a run, indoor soccer, yoga, up to the latest types of gymnastics called zumba fitness. Sports that comes from Colombia is actually a kind of gymnastics with the accompaniment of songs to date. However, the movement also involves the fitness movement to tighten the muscles and create a body to be beautiful.

Zumba was created accidentally by Alberto Perez, aerobics instructor who forgot to bring the music he used. Then he turned the dance music she used to dance. While doing aerobics with music, participant was very loved. Holding a businessman, in 2002 Perez started selling DVD gymnastics with Latin music they called Zumba.

Gymnastics became global when Perez finally began writing guidelines and provide training Zumba. Zumba is now practiced in over 40 countries. In addition to adults, there is also a Zumbatomic program for children ages 5-12 years. In addition to Latin music like salsa and samba, Zumba music is now becoming more diverse with a mix of other music, like hip-hop.

Why Should Zumba??

Zumba motion exercises designed to be performed repeatedly by moving most of the muscles of the body so it is useful to improve blood circulation and oxygen throughout the body and increase heart rate. Here are some benefits that can be gained from gymnastics Zumba:

• Burn excess calories. Zumba doing gymnastics for 60 minutes can burn about 450 calories.
• The combination of various movements, from hip-hop, cha-cha, salsa, belly dance can shape up the body to be more ideal.
• Make a sharper mind. The series of Zumba movements make people need to remember it stage by stage movement to be able to put it into practice.
• Improving coordination among members of the body.
• Increase stamina.
• Increasing muscle mass and bone density. Zumba movements concentrated in shaping parts of the body that is important to the resilience of the spine, such as the muscles of the back, buttocks, abdomen, and upper legs.
• Lowering blood pressure and body fat.
• Doing a fun sport like Zumba also makes you love doing on a regular basis so that the benefits are many.
• Make confident, happy heart, and feel energized.
• Zumba always done together, make you more active in socializing and meeting new friends.

In addition to the Zumba movements deliberately designed to not be complicated so easily practiced by all ages, fitness levels and abilities. This exercise can also be modified to be lighter so it can be a low-impact sport that can be practiced by the elderly and beginners.

With the above article it is expected that the reader got interested to try out sports like zumba is actually very fun and enjoyable. 
Good luck...... q(^o^)p